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I have tried many diets that all seemed to work at first but I found it hard to stick to them because I just really liked bacon, avocados, and the super yummy, outer, crispy, fatty edge on a grilled steak that everyone cuts off and throws away. Jenny Craig and Weight Watchers made me skinny but inside those clothes I looked like an empty bag of skin. Nutrisystem worked great getting rid of the belly fat but after a month, it was hard to keep eating their food. A low carb/high fat diet has worked great for me to stop the yoyo-ing and not worry so much about calories. Plus I got to eat what the Brits call "crackle", that yummy crispy edge of my steak! How many carbs can you eat? It depends but here are some guidelines if your goal is to lose weight. 50s style wedding dresses tea length

How Many Carbs Should You Eat Per Day to Lose Weight? Reducing carbohydrates in the diet is a great way to lose weight and improve health. This page explains exactly how many carbs you should aim for each day.authoritynutrition.com