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People who tend to have abnormal blood sugar levels:

-Anyone with prediabetes or diabetes
-Those eating a poor diet, high in sugar, refined grains, artificial ingredients and packaged foods
-People who skip meals, don’t eat enough or who fad diet ...
-Anyone who doesn’t eat around the time of exercising, before or after workouts, to help refuel
-People who don’t get enough sleep and live with high amounts of chronic stress
-Pregnant women (who can be at risk for gestational diabetes)
-People with a history of insulin resistance/diabetes in their families

So what do you think...the vast majority of people have a blood sugar imbalance? Yes.

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