This is literally how the plant-based supplements I take work.

It's not a diet.

It's not a "20 something day" strict change in your eating habits, so you can go back to eating whatever you were before the challenge because you're miserable with your new diet.

It's not a meal replacement bar or shake.

It balances your body's blood sugar levels, and can help restore balance of good and bad bacteria in your gut, and in turn, a balanced body does not crave things like sugar, junk food, carbs, soda, caffeine, energy drinks, etc. short/mini wedding wears in white

Once the cravings go away and the food you used to eat is no longer appealing, you naturally start to phase that junk out of your diet. Not because a "diet" said so... It's because YOU no longer want those things!

That's the beauty of a balanced body.

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# GutHealthIsCrucial # PlantBasedWellness # HealthStartsInside